Keto, ketons, ketosis, ketoacidosis, ketogenic diet. Why are "keto" words popping up everywhere and what do they mean? In this episode, I break down these words for you and explain how they compare to one another.

We will start off with the basic principles of “ketons”. I will then talk about the difference between ketosis and ketoacedosis. At the very end, I share my personal 3 tipps on how to prevent ketoacedosis.

It is very important to get the definition of these terms right, as they get used a lot in the diabetes world. Health care professionals mention them, often using “ketosis” and “ketoacedosis” interchangeably.

The confusion about the topic commonly leads to the myth, that the keto diet causes ketoacedosis on a regular basis. When really what it can do is, preventing us from such life threatening situations.

This episode empowers you to be able to answers the following questions:
✨What does “keto” mean?
✨What is “ketosis”?
✨What is “nutritional ketosis”?
✨What are the advantages and disadvantages?

✨What is ketoacedosis and its symptoms?
✨How to prevent ketoacedosis?

✨✨BONUS!✨✨
If you did not manage to take notes, head over to my Blogcast https://thehappytypeone.com/blogcastseason4/, where you can get a summary of the difference between ketosis and ketoacedosis as well as the 3 tipps on how to prevent ketoacedosis!


There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes!
If you are struggling or want to take your health to the next level, send me a message or write me on instagram. I’m excited hearing from you! https://www.instagram.com/thehappytypeone/


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If you enjoy my show and would like to support me, please subscribe & leave a kind review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!