Welcome back to the first episode of season 3!
of The Happy Type One podcast! This 3rd season takes you on a journey around the world, from Australia to Uganda, Zimbabwe, Burma, Canada, USA, UK, Germany and many other countries. Subscribe to get notified when new episodes are live!


For the kick off episode of season 3, I spoke with Kerry Jeffery. She is a very strong personage living with 4 chronic conditions herself, is a single mum, and yet empowers others to overcome the challenges of sickness as an online therapist, clinical hypnotherapist, councillor and live coach. She joined us from Melbourne Australia.


We discuss:


✨ how to manage 4 chronic conditions
✨ how to overcome “why me?”
✨ how to accept & love oneself regardlessly 
✨ 3 practical tips to promote  mental well being


✨✨BONUS RECIPE✨✨
If you did not manage to take notes, head over to my Blogcast @thehappytypeone.com, where you can get a summary of the key take-aways and many illustrations of todays show!


There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes! 


If you are struggling or want to take your health to the next level, send me a message or write me on instagram. I'm excited hearing from you!


Likewise, if you have questions you want to have answered on the podcast or be featured in an episode, send me message!


Follow this weeks speaker here: @emotionalautoimmunity


⭐⭐⭐⭐⭐ 
You can support me by subscribing & leaving a kind review on apple podcasts! This helps massively to run this free podcast for you!