In this episode I share with you my self-experimentation of 100 hours fasting. My findings blew my mind! Not just was I able to reduce my overall insulin needs to just over 1 unite in 24h (>90% decrease), I also experienced more mental clarity, boosts in energy, improvements of my skin and digestion, a decrease in food intolerance as well as drug-like feelings of physical lightness and an enthusiasm towards life.
This episode equips you with knowledge on how extended fasts work and how they can benefit you, especially but not exclusively, as a diabetic. There are 4 essential lessons I learned from this experiment, which will open your mind to new possibilities and together, we will bust many myths along the way.
I will address 1) different types of fasts 2) my motivation, preparation and implementation and 3) myths around fasting and conclude with a key take away message.
✨✨4 Things You Need To Know Before✨✨
Get your free download on “4 Things You Need To Know Before You Start Any Fast As a Diabetic”. Find the free download in the top right of my page at https://thehappytypeone.com/ No matter, if you want to start fasting now or in 2 years, get your free copy today and you have it saved for when you are ready. This download summarises the key lessons of my yearlong fasting experience and the key takeaway messages of this episode. Unfortunately, it is only available for a short time period till I change the download content with new podcast episodes.
A past episodes on fasting for you to check out is in season 4 episode 10 (#40) called “This biohack increases insulin sensitivity“: https://podcasts.apple.com/gb/podcast/this-biohack-increases-insulin-sensitivity-40/id1516681389?i=1000515168200
Wanna improve your well-being by running flatter blood glucose lines, reducing your HbA1c, having less hypos and more time in target range? Then we need to talk! Send me a message via my website or via instagram to arrange a free call! ✨
website: https://thehappytypeone.com/lets-connect/
insta: https://www.instagram.com/thehappytypeone/
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If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!
As always, this is no medical advice. Before you make any changes to your health treatment, speak to your medical team. This is my personal experience only.