In this episode Sara Aguilar shares her story on overcoming food obsession and her partner’s experience improving epileptic seizures on the ketogenic diet. We look back at our ancestors way of life to make smart adjustments to our current lifestyle by understanding the era of nutritional supplementation and biohacks, that can improve our well being. Sara is a health anthropologist, running her own keto supplement business in the UK, shipping all over Europe.
This episode is in 2 parts. This is part 1. Here is what you can expect.
Part 1

1. Exogenous and real ketons

2. Keto flu

3. “Must have” supplement you already have at home
We discuss how ketons can benefit you and improve: diabetes, epilepsy, ADHD, anxiety, mood swings, dementia, Alzheimer and the prevention of many other neurological issues.
Part 2:

1. MCT oils, “C8” and “C10” labels explained

2. How to cheat on your hangovers

3. How to identify good quality supplements
We will close part 2 next week with some practical advice beyond food supplementation.
✨! Discount code !✨
I have a big bonus exclusively for all my listeners: You can get a 10% discount for any supplements on Sara’s page https://ketosupplements.co.uk/ with the code “thehappytypeone”.
For more information on this and past shows as well as additional FREE downloads and many other free resources including blood glucose friendly recipes, go to my blog: https://thehappytypeone.com/blogcastseason5/
Wanna improve your well-being by running flatter blood glucose lines, reducing your HbA1c, having less hypos and more time in target range? Then we need to talk! Send me a message via my website or via instagram to arrange a free call! ✨ website: https://thehappytypeone.com/lets-connect/
insta: https://www.instagram.com/thehappytypeone/
Reach out to Sara on insta: https://www.instagram.com/thehealthanthropologist/
⭐⭐⭐⭐⭐ 
If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!