This weeks episode is on essential keto foods you can easily buy anywhere and how to use them as alternatives to pizza, pasta and co. in order to live your keto lifestyle in a convenient and sustainable way. I share my “pantry essentials list” of foods to keep in stock, a “keto shopping list” for your next visit at the store and many practical tipps for your keto kitchen. I also share a summary on what keto is and how it turns the food pyramid on its head. It is my priority to empower you to expand your knowledge on keto, because once you understand the main principles I share in my consultations and in this podcast you have the tools to self manage your diet as a lifestyle even more conveniently.
✨✨FREE keto shopping list✨✨
To support my listeners on self managing keto, I created a free download with the shopping list as well as a list of keto alternatives for pizza, pasta, bread, rice, potatoes. Get it here, available for a short time only: https://thehappytypeone.com/podcast/
There you can find FREE downloads, guided meditations and many other free resources including blood glucose friendly recipes!
Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/
insta: https://www.instagram.com/thehappytypeone/
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