Jono Le Roux is a passionated trial runner from South Africa. This year, Jono is getting ready for the Mountain Marathon Series, consisting of 8 events of each 42 km across the hills of South Africa (www.mountainmarathonseries.co.za). We chat about life in the outdoors, him having been a vegan and finding his sweet spot with a fresh, unprocessed mixed diet. He shares:


? how he prepares for competitions as a type 1 diabetic
? how he fuels himself and avoids hypoglycaemia during intense workouts
? his approach to keep insulin consumption low through working with the body
? his attitude towards the HbA1c hype


Follow Jono on instagram: https://www.instagram.com/jonolr89/ 


✨✨Mountain Marathon Series✨✨
Head over to my Blogcast https://thehappytypeone.com/blogcastseason4/, where you can find many illustrations of Jonas runs and the link to the Mountain Trial Series.




There you can also find an additional FREE downloads and many other free resources including blood glucose friendly recipes!


If you are struggling or want to take your health to the next level, send me a message or write me on instagram. I’m excited hearing from you! https://www.instagram.com/thehappytypeone/


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If you enjoy the show and would like to support me, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!