Todays episode is all about the questions: 
✨What is the difference Paleo, Atkins and keto
✨How does keto work
✨What’s the difference to a high carb diet
✨How to calculate macronutrients
✨What are the benefits of the ketogentic diet and
why this is important for Type 1s?


✨✨BONUS✨✨
If you are driving, doing sport and other things while listening and cannot take notes, I already took those notes for you! I provide a special download with a summary of the key take-aways for this episode. Find it under “Free Downloads” on my website www.thehappytypeone.com 


Write me your thoughts on this episode on Instagram
@thehappytypeone. I’d love to connect with you!✨