According to old studies and official guidelines is red meat bad, vegetable oil good and cholesterol harmful. Today, research is proving the opposite. But how and why has it been wrong? Is science corrupt? And what kind of health information can we actually rely on?
Dr. Stephen Hussey has some answers to those questions with his fast knowledge in nutritional science. He is a Chiropractor and Functional Medicine practitioner, whole foods supporter and type 1 diabetic. He is also the author of two books on health called “The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health” and “The Heart: Our Most Medically Misunderstood Organ”.
Fact is, that about 90% of US Americans have already some aspect of poor metabolic health. So we are getting something, somewhere wrong. Let’s explore together how to be a smarter consumer of health information and live a healthier life with food that prevents heart disease and diabetes, rather than causing it.
✨✨FREE: Keto bread & cookies✨✨
Exclusive for all of my listeners! Get free keto bread and cookies with your order made at the Keto Ready Meal Delivery UK https://www.ketowaylondon.com/ Simply send them an email mentioning “JULIA” to get your freebies! Get your freebie today!
For key take-aways of this episode and more biohacks visit my blogcast https://thehappytypeone.com/season6/
There you can also find additional FREE downloads and many other free resources including blood glucose friendly recipes!
Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/
insta: https://www.instagram.com/thehappytypeone/
⭐⭐⭐⭐⭐