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#022: How to hack your sleep with Teemu Arina
#022: How to hack your sleep with Teemu Arina
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Länge:
64 Minuten
Freigegeben:
27. Juli 2016
Format:
Podcastfolge
Beschreibung
In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you get more out of your sleep. Make sure to check out Teemu’s take on lucid dreaming at minute 55:00. I am very excited to welcome you to our first full episodes on sleep since for me this still is the number one most important biohack.
Freigegeben:
27. Juli 2016
Format:
Podcastfolge
Titel in dieser Serie (100)
#002: Teemu Arina on Successful Behavior Change, the Power of Medical Mushrooms, and Transhumanism: In this episode, Finnish Biohacking Mastermind Teemu Arina will share his view of a transhumanist future, how he cured a chronic ulcer using Biohacking techniques and his favorite futuristic movie. von Die Flowgrade Show mit Max Gotzler