Nico Richter (@nicorichter) is the founder of Paleo360.de (http://www.paleo360.de/), Germany’s biggest Paleo website and the bestselling author (together with his wife Michaela) of two print cookbooks and several e-books. His last book "Paleo - Power every day” even led the German Amazon rankings in cookbooks for several weeks. Nico is one of the leading influencers of the Paleo movement in the EU and is a frequent speaker on TV shows and health events.    ATTENTION: This episode is in German language. If you are an English speaker and you still want to listen to the tremendous insights of this episode, go to our Youtube channel and watch the episode with English subtitles (or in any other language).   Being a close friend, Nico talks with me in this episode about his great passion, Paleo, and how he came to be the number 1 Paleo guy in Germany. Nico also shares what he thinks of cheat days, what he responds to his critics and how he and his wife enjoy and struggle with their digital nomad lifestyle. Enjoy this expert insight into the Paleo philosophy and please leave me a quick feedback on iTunes!   In this episode, we will cover: 02:10 - Nico’s unhealthy workaholic years and his path to Paleo (bis 3:50) 04:30 - Tim Ferriss’ Slow Carb Diet and cheat days 08:25 - Nico’s physical transformation with Paleo 11:48 - What Nico responds to critics 13:45 - Diseases that Paleo can help you with 18:55 - Intermittent fasting and the state of ketosis 24:52 - Quantified Self and the value of tracking things 27:15 - Morning routines and focus 35:40 - The first time, you see a client buy your product  37:50 - Perks and fallbacks of living a digital nomad lifestyle 40:25 - Why Nico doesn’t follow the news 48:15 - Flowgrade Aftershow   Enjoy! All show notes, links, and resources from this episode can be found at www.flowgrade.com/show   This podcast is brought to you by Flowgrade. With Flowgrade, we offer you a platform for physical and mental performance enhancement. We provide high quality content and effective foods and supplements to help you upgrade your body and mind. Check us out at flowgrade.com and subscribe to our weekly newsletter with healthy recipes and cutting-edge content to stay on top.   Thank you for listening!