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How I Stopped Binge Eating & Obsessing Over Food

How I Stopped Binge Eating & Obsessing Over Food

Von80/20


How I Stopped Binge Eating & Obsessing Over Food

Von80/20

Bewertungen:
Länge:
39 Minuten
Freigegeben:
2. Mai 2024
Format:
Podcastfolge

Beschreibung

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.

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Freigegeben:
2. Mai 2024
Format:
Podcastfolge

Titel in dieser Serie (100)

While navigating a new career and in a new city, Lily fully embraces the 80/20 lifestyle. Lily works full-time in Social Media and Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working on her 200-Hour Registered Yoga Teacher Certification. As a holistic health guru and content creator, Lily is on a mission to uncomplicate healthy living for twentysomething women, all while trying to figure it out for herself, too! Subscribe for new episodes every Thursday. Support this podcast: https://anchor.fm/8020withlily/support